I ain't no doctor,
This info is my experience with gut issues and what helped me.. It may or may not help you but at least it might give you some idea on what to try or what to avoid... But again I'm not a doctor so this isn't a cure or diagnosis take what you want from it..
Anywhoooo,
HI !
Today I'm gonna talk about gut issues and how to help them.
I wouldn't say I have IBS but let's just say I'm not regular and every so often I have random pain attacks in my digestive tract. So knowing me I've read a lot about it and tried heaps of different things for myself.
From a supplement point of view these helped me HEAPS!
- Aloe Vera juice
- probiotics (more on this later)
- vital greens
- magnesium
- caffeine (gets things moving if you know what I mean)
Things to avoid
- having to much of the same food
- having too much of the same type of fibre
- too much processed foods
- too much gluten (if sensitive to it)
- lots of seeds (i find my body has a hard time breaking them down)
- too much high fructose foods
- alcohol
- not drinking enough water!
- stress and anxiety
- being impatient on the loo... Wait for your body to do its thaaaang! Sit on there and read my blog, two birds with one stone!
Probiotics, weight loss and bloating
The last few days my stomach was bloated and sore, i was even heavier on the scale because i was bloated and constipated.So i took a probiotic then tadahhh i started feeling heaps better! But why?
Probiotics are also essential for optimal digestion of food and absorption of nutrients, and they help your body produce vitamins, absorb minerals and aid in the elimination of toxins.
Probiotics can repopulate the gut’s healthy bacteria by adding billions of different strains of flora, thereby improving vitality and helping stave off chronic disease, bloating, IBS symptoms and even anxiety!
Other studies have shown that the composition of the gut flora differs in people who are obese and diabetic, and people who are normal weight with no metabolic irregularities.
Other studies have shown that changes in the gut flora can increase the rate at which we absorb fatty acids and carbohydrates, and increase the storage of calories as fat. This means that someone with bad gut flora could eat the same amount of food as someone with a healthy gut, but extract more calories from it and gain more weight.
What all of this research suggests is that healthy gut bacteria is crucial to maintaining normal weight, feeling less bloating and general metabolism function!
So there! If you're feeling bloated, or off, or just did a course of antibiotics GET OFF YOUR CHAIR GO TO THE SHOPS AND GET SOME PROBIOTICS..
THAT IS ALL.
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